Nutrition for the Brain With Choline Bioavailability And Its Sources
How are you about eating to stay in shape and looking good? Those are the first things we think about when we think of nutrition. What about nutrition for the brain? What we put into our body affects every aspect of our life.
The food that you take for providing nutrition to your body should have all the good properties to help your body. It should also have what we need for our brain. Just eating certain food doesn’t take care of everything. There’s a lot more to consider, like the bioavailability of food. The bioavailability of the food is the ease with which the food adds the property to your body so that the journeys of the nutrients are smooth and effective in shortest time. The food is digested and the good part of the food is freed so that it can be absorbed within the blood stream. Choline is one such nutrient that is good for better health of the brain and enhanced mental performance. You should find such food that has choline in it and which is highly bioavailable. The absence of this compound may affect the learning curve and the logical reasoning ability of the common human being.
Choline and adaptations with learning
There are different neuro chemicals used by the brain and Choline helps to produce acetylcholine that is one of the important neurochemicals for the brain. It is water-soluble and a part of the B vitamin group. The brain should have neuroplasticity or the ability to adapt to new things and take in new information through connections of the various neurons in the body. This Acetylcholine is one such neurotransmitter that helps the brain in learning new things and adapting to new situations. Therefore the foods that have choline bioavailability for the brain are a must for anyone to be able to learn new concept and reason logically. It gives focus to the human mind and a better memory function.
Dietary sources of Choline
You can get choline through your diet and there are few ways through which you can get this. The dietary choline, Lecithin, Choline Bitartrate, AlphaGPC and CDP – Choline. The dietary sources are from Animals and plants like hard-boiled eggs, raw beef liver and Cod fish. The soy lecithin granules or sunflower lecithin are some other sources. Chicken, milk, spinach, cauliflower and kidney beans also carry Choline for your body.
Treatment of diseases
Lecithin is a supplement that contains choline by the name of phosphatidylcholine. The body transforms it into acetylcholine and it is also used for treatment of diseases like Alzheimer’s or Dementia. The next source or the Choline Bitartrate is very cheap in price and easily available in the market. This is formed by adding choline with salt Bitartrate. The dose for this supplement is about 500mg to 1000mg. You should take these after making sure of the effects and initially take a small dose to check the side effects. Some people have gastrointestinal issues with these sources of choline.
Alpha APC and CDP choline
There are other sources like the Alpha GPC that is actually pure Soy Lecithin. This has a higher ability to cross the blood brain border and hence is called optimal form of choline. There are no side effects and hence beneficial for people with diseases involving memory. CDP choline is another source of this compound and is good for people who have ADD or ADHD, who are going through process of improving mental focus or for ischemic stroke treatment. This source is also used for treatment of Glaucoma and other diseases related to visual troubles. This source is also named as Citicoline and has choline bioavailability in high concentration. This source is therefore a recommended version for different people who need to absorb them faster.
Tell me what you think? Do you believe as I do that what we eat affects so many aspects of our lives? Do you think you are getting the Choline and Lecithin you need to get the best nutrition for the brain? I’m a firm believer that with all things and in life it’s about balance and staying informed so we can get the best things out there for us.