I love technology just as much as everyone else. Maybe even more since I have a blog and do so much work on social media. Keeping this in mind, there are some downsides to all of these gadgets. I’ve been in need of some Screen Free Time Ideas and even thinking of giving my Family a Technology-Free Week.
Screen Free Time Ideas: How to Give Your Family a Technology-Free Week
It may sound impossible, but a tech-free week for you and your family can be accomplished with the right plan. Make your next vacation, school or summer break more peaceful and interactive with this simple strategy. Here are some tips to make it fun, like doing crafts, sightseeing in your hometown or playing board games.
The Benefits of “Technology-Free” or “Technology-Light” Weeks
Have you ever considered having a “technology-free week”? Maybe you tried one but didn’t know what to do and ended up going nowhere with it? Technology is great for learning, playing and working, but we’re not always the most judicious users. We can get distracted and isolated from our partners and kids, or from work or volunteering commitments. Kids can likewise grow apart from their siblings, and technology can cause poor tempers and arguments when confiscated.
When improperly used, it gets in the way of imaginative play and healthy sleeping corrodes listening skills and can cause dependency issues. A technology-free week can help your family avoid a slew of potential health problems. If you try taking away smartphones, tablets, and unstructured TV watching, you’ll be amazed at the results.
Good for Everyone
You might encounter resistance when you introduce the idea, especially at the start of the week. But if you hold out, and make sure to structure the days with interesting activities, giving the family plenty of options, you will end up with more peace in your home. Tabletop games are a great substitute for video games, and provide an easy solution to boredom on train or car trips, or just for early waking kids. With something fun for them to do in the early morning, you can get well-deserved rest on your family holiday.
You’re also doing them a favor, as board games and other tactile group activities like crafts help build social skills like teamwork, reinforce cognitive skills like critical thinking, and helps steer them away from problems like screen addiction in their teenage years.
The opposite of the digital world is the great outdoors. Even if you’re not going hiking in a national park or blazing through a desert canyon, there’s always interesting sightseeing to be done if you know where to look. Apart from museums, beaches and the like, you could try something urban: visit a farmers‘ markets somewhere green, or a local fair. Kayaking, bicycling, fishing or even just stargazing can bring you back in touch with nature, and remind you about the important things in life.
You may need to strike a balance on your vacation, especially if you need to plan things on the fly or are going many places. One trick is to limit yourself to technology for a certain time and only for certain functions like checking flights. Try certain times of day, e.g. before 9 am and after 9 pm.
Now you have a challenge ahead of you. If you like the results and want to extend the benefits beyond the allocated time period you can try reintroducing technology gradually, allotting 30-minute blocks. Happy living!
What works for some families doesn’t work for others. Finding screen free time ideas to enjoy with your family can lead to lots of fun and enjoyment. Technology is amazing and a technology-free week may be even more amazing! Let’s find out.