Life has the unfortunate habit of dealing you a bad hand from time to time and it might be that you have had to contend with unexpected things. Taking the necessary steps to Cope with hardship or tragedy will will help you along the journey of healing.
When Life Give You Lemons: How to Cope Tragedy or Hardship
This can leave its mark but there is no reason to think that you can’t turn things around and even create something more positive when you manage to rise from the ashes and start a new chapter in your life. Coping with tragedy and hardship doesn’t mean the issues go away or the pain is any less, it means that you are able to take a few steps towards healing.
Here is a look at some coping strategies that could help and some suggestions and tips to improve your prospects of getting your life back on track.
Understanding how tragedy can affect you
We all tend to react in different ways to traumatic and stressful events and it is always wise to remember this when trying to come to terms with a tragic situation.
You might develop physical as well as emotional symptoms as a result of being exposed to an unfortunate and sometimes harrowing situation. If you have suffered a physical injury as a result of an accident which has had a detrimental impact on your life and future prospects, you could need the services of a site like https://DaveAbels.com/slip-and-fall-accident.html to help you get the compensation you are entitled to.
Getting that aspect of your situation under control will help but you will often be required to cope with tragedy in other ways too if you are going to recover successfully and move on.
Understanding the stages of grief
If your normal life routine has been severely impacted by tragedy or a traumatic event, it is most likely that you are going to experience a range of emotional responses to what has happened in your life.
There are five clearly defined stages of grief, but despite this fact, you will find that you will experience these different stages on an individualistic basis, which means you can be affected by grief at various intervals and in no set order of the defined grief process. One of the best sources I’ve found is the book How to Survive the Loss of a Love. It not only helps with grief but other types of loss. It’s a beautiful resource for help.
Being affected by grief will result in staged responses where you are in denial, experience anger, a period of bargaining, feeling depressed, culminating in acceptance. You will deal with these distinct stages in your own way and in your own timeframe, but at least if you understand what is happening to you and how normal it is to feel this way, it should help you cope better.
It always makes a big difference to how you cope with life in general if you have a network of family and friends to give you support when you need it and that safety-net becomes even more vital when you are trying to cope with a traumatic scenario.
Never be afraid to reach out to others and ask for their help. It can be easy to think that you can cope at first but the spectre of depression is something to be very wary of, so if you find yourself becoming more withdrawn, suffer from either too little or too much sleep, have anger issues, or experience overwhelming feelings of sadness, these are all danger signs that you might need to get some help to combat depression.
Helping the healing process
There are a number of proven strategies you can use to help you cope with a tragic or traumatic event.
Talking about what has happened to you and how you feel is a great way of relieving stress and helping you come to terms with events as well as putting you further along the road to recovery and returning to what could be classed as normality.
It should also be a top priority make the effort to look after yourself physically. Aim to get a decent amount of rest and exercise and eat healthily. If you are feeling on edge try to limit your intake of caffeine and try to resist smoking if you are a smoker, as caffeine and nicotine both have the capacity to heighten your stress levels.
At your own pace
We all experience different reactions and response times to traumatic events so don’t be frustrated if you think that things are taking longer than expected to recover from.
Taking one thing at a time and avoiding the temptation to force the issue and rush your recovery should be the approach to take. Make a mental note of your progress and tick off the boxes in your mind as you reach and surpass each landmark on your road to recovery.
Even when you think that life has dealt you a cruel blow, remember that tomorrow and the days and weeks after are all going to feel better and easier when you take a positive view and decide that you will rise from the ashes again.