With all the different drink choices out there it can be difficult to find healthy fruit and vegetable juice choices. It is way too easy to wander down the fruit juice aisle and make the assumption that most of what you are looking at will have some certain health benefits attached. Lurking amongst the good juices are plenty of not-so good options, with sugars, additives and more, to dampen your initial enthusiasm.
What’s In Your Glass: Healthy Fruit and Vegetable Juice Choices
You could always search for the best price on a Omega j8006 nutrition center juicer and then start making your own healthy juice drinks once you have had your juicer delivered. Meanwhile, here are some clues on what’s healthy and what’s not in the grocer’s fruit juice aisle.
Are you drinking liquid candy?
That might seem like an extreme description of a glass of fruit juice, but the harsh reality is that in some cases, the juice drink you are consuming might simply be filling your body with sugars and little in the way of nutrients.
If you want to play it as safe as possible, vegetable juice might just be the way to go. We all know how important it is to achieve a daily intake of fresh fruit and vegetables, so drinking your veggies is a convenient way of getting some of that goodness inside you.
Tomato juice for example, contains lycopene, which is known to help lower the risk of prostate cancer. The best option would probably be to make your own vegetable juice at home so that you get to choose exactly what goes into your drink, but if you are buying from the fruit juice aisle, go for tomato juice, or a vegetable juice that is low in salt.
It is also worth remembering that beet juice can help keep your blood pressure lower and the fiber in most vegetable juice can help to dampen your appetite, helping to keep your weight down.
In answer to the original question posed, most items that are described as juice-flavored, juice cocktail or simply a juice drink, should be closely inspected to see what the ingredients are, as a lot of them will have plenty of water and either be rich in sugar or some sort of sweetener like high-fructose corn syrup.
Any drink that has those ingredients listed, has the potential to be no better than liquid candy.
When the label doesn’t tell the whole truth
You would think that if you pick up a fruit juice drink in the aisle that says 100% juice, that would be that and you can put it in your cart with confidence, but amazingly, food companies are actually allowed to make this claim, despite the fact that their juice might contain additional additives, preservatives and flavorings.
There is only so much in the way of smoke and mirrors that is actually allowed, so you can find the clues as to the true benefits and contents of the drink, by reading the ingredients list.
Although the headline slogan that catches your attention is the 100% claim, look at the ingredients and see whether it really is juice and nothing but the juice, as there are many bottles that are just faking it and giving you a hit of salt and flavoring, amongst other things, without having to reveal exactly what goes into making that flavoring.
Pay attention – concentrate can be just another way of describing syrup
The lower price might just tempt you to consider grabbing a juice drink that is made from concentrate, but there is a price to pay in other ways when you choose a juice drink made this way.
Juice concentrates are indeed made from fruits and vegetables, and the general perception amongst a number of consumers, is that the only difference between this type of product and a whole juice drink, is that the juice has been squeezed down to a greater extent.
Manufacturers want you to believe that a juice drink made from concentrates are simply a convenience, but juice concentrates that are made from fruits and vegetables are often heated down to syrup and then have water added back into them.
The concentration process has an impact on the strength of flavor, which is why those ambiguous “flavorings” find their way onto the list of ingredients, meaning the sweetness you are tasting is not all about the natural fruit juice flavors.
The simple answer to this dilemma, and if you don’t want to spend a lot of time deciphering the labels to see what they really mean, is to choose your own ingredients and make your own fruit and vegetable drinks at home.
Do you buy juice or make your own? Have you been looking for ways to cut out the empty calorie drink?