There is so much to think about when it comes to healthy eating for our family. Another thing to keep in mind is how we cook our food. With so many different options and some causing health concerns it’s important to know what’s out there. Keeping these safety issues in mind it’s vital to find the Healthiest Cookware for Your Family.
Safe Sizzling, Steaming and Stewing: Using the Healthiest Cookware for Your Family
There is a greater awareness and enthusiasm towards healthy eating these days and it is not just the ingredients that can make a difference to you and your family.
Here is a look at how to choose and use the healthiest and safest cookware when preparing dishes for everyone to enjoy. There is an overview of the issues that continue to raise questions about non-stick technology, plus a look at the cookware alternatives and their pros and cons.
Why you might want to say no to non-stick
Technology made a big impact in the kitchen some time ago when non-stick pans were hailed as the cookware of choice for anyone who wanted to avoid the nightmare of scrubbing their pans after they had finished preparing your meal.
In an age of convenience, non-stick technology seemed to be the best solution and a real no-brainer for anyone who wanted the minimum of fuss when cleaning up after cooking a great family meal.
Hindsight is a wonderful thing and unfortunately, extensive research has now managed to suggest that non-stick surfaces could actually turn out to be hazardous to your health.
Non-stick cookware first found its way into our kitchens back in the early 1960’s, when there was little in the way of meaningful safety regulations surrounding the approval of cookware being sold to consumers.
It subsequently appears to be the case that toxic vapors and poisonous substances have been identified as clear and present dangers for anyone using non-stick cookware.
The major manufacturers of non-stick cookware products continue to dispute the findings but the fact that the EPA have handed out some substantial fines in relation to withholding information on the adverse health effects of PFOA might be reminded of an appropriate saying, that there is no smoke without fire.
You might want to make your own mind up regarding the non-stick debate and official findings, but in the meantime, it would make sense to consider some healthy cookware alternatives that don’t come with a health warning.
There are some questions to answer when it comes to some other mainstream cookware materials.
A lot of high-end cookware ranges feature copper as a suitable choice, and as it is an excellent conductor of heat and helps to maintain an even temperature throughout the cooking process, you can see why it is popular.
There are, however, some safety concerns attached to cooking with copper and overexposure to this metal has been associated with adverse respiratory issues.
Cookware made of stainless steel tends to tick a lot of boxes as it is not generally reactive with most foods and the fact that the pans are unlikely to stain or dent is a bonus too.
It should be said that stainless steel is not regarded as the best conductor of heat and the main problem with this material is that any damage to the cooking surface will increase the prospect of metals permeating into your food.
You always replace stainless steel cookware when it becomes damaged, but in view of the fact that it is not the best material for conducting heat, you might want to try to find an alternative that offers these qualities and doesn’t come with any known health risks.
Set in stone
When you work your way through all the options you may well end up with Safe Stone Frying Pans as a healthy first choice for your cookware.
One of the main plus points to consider with stone cookware is that it is a chemically stable product, so you don’t have those same question marks surrounding how it might infiltrate your food, like non-stick products, or aluminum, and copper alternatives.
You will want to know that the cookware you have chosen is going to be a safe as possible to use, but you will also want to be assured that the product performs to a high standard when cooking with it.
Stoneware cookware holds heat well and is able to distribute it evenly, which means that it should help you to cook food efficiently as well as safely. It is also worth mentioning that stoneware is known for its durability, although nothing is bomb-proof and it can crack if you set it down on a really hot surface, or drop it.
You would be unlucky if that was to happen as these products are designed to withstand the highest levels of heat your oven can produce, so it is a type of cookware that is more likely to be passed down rather than thrown out.
These options provide plenty of food for thought and when you are deciding which cookware to buy, think of the health aspects as well as cooking performance.
What have you found to be the healthiest cookware for your family? Is there a favorite type of pots or pans you like to use?