Mending a broken heart is never easy. It is almost impossible to recover from hurting so much in a short amount of time. Instead of trying to find instant ways to forget about the pain, it is better to focus your energy on healing one step at a time.
Tips to Mending a Broken Heart
There are plenty of things you can do to mend a broken heart, but some work better than others. Everyone heals at their own pace and through their own process. Here are some simple things to do when you need to mend a broken heart.
Take Up Running
Among the many things you can try to fix your broken heart, running is the easiest to try. Running is good for both your heart and your emotional state for several reasons. For starters, running helps you focus on the moment, not the past. As you enjoy long runs, you will find a state of calmness and a new purpose in life.
It doesn’t have to be a particularly rigorous running regime. Taking your dog for a walk is always a good start. You can also focus your time and energy on training for a 10k in the beginning. Once you have conquered your first 10k, you can move on to a half marathon, and then work your way up to a full marathon.
Running also helps your body recover from the psychological effects of a broken heart. When you run, your body produces endorphins and serotonin, both of which are known as happiness hormones. Serotonin is also known as a natural painkiller and the production of it makes you feel good at the end of every run.
Go Back to School
We talked about how you can go back to school without breaking the bank in the past. Going back to school and pursuing a higher degree are great ways to redirect your focus to something productive. There are many programs to enroll in as well. The BSN to DNP online program from top names such as Regis College is an exciting program that is also good for your career.
The career you pursue after completing online doctoral nursing programs is another thing you can focus on when trying to mend a broken heart. You can take all the time in the world to heal while enjoying the process of earning a degree and pushing your career forward.
Cross Items off Your Bucket List
What are the things you want to try the most? Those items on your bucket list are the perfect medicines for a broken heart. Go on a new adventure, try new things, and have fun crossing items off your bucket list.
You can make the whole experience better by sharing the experience. Start a blog and tell others about the awesome things you did to heal your broken heart. After all, everyone will love the skydiving pictures you share on Instagram or on the blog. There is no better time to try these things. Mending a broken heart can have some huge ups and downs, the main thing is that you be gentle with yourself. Healing takes time.