Have you been left feeling ill and needed some health advice but your doctors office is closed… this happens way too often. Luckily there are ways to use your android device to improve your health. There are a ton of apps out there that will help you to stay fit and feel your best!
Healthy Helpers: How to Use Your Android Phone to Improve Your Health
Recent studies have shown that a shocking 3% of Americans qualify to be considered living a healthy lifestyle. Diet, sleep and exercise all contribute to living healthily, but many of us don’t seem to take our health or our lifestyle seriously enough.
In addition to the obvious symptoms such as weight gain, tiredness and feeling sluggish, more serious conditions such as depression have been associated with those living unhealthy lifestyles. But, if you have an Android phone, your answer could soon be right in front of you. Many app developers have successfully come up with a variety of apps designed to help people improve their lifestyles and feel better. So, if you think you need these apps in your life, read on to discover some great options to get started with.
It’s no secret that exercise is a key component to leading a healthier lifestyle and feeling better, more energized and less lethargic. Fitocracy is a free app that allows you to accurately record any exercise you do (even walking counts!), track your progress, and set your own challenges and goals for the future.
Fitocracy will soon become your new fitness buddy as, whenever you reach one of your goals, you’ll be able to progress to new levels and unlock personal achievements. A great motivator that gives you an accurate depiction of your progress, Fitocracy is a brilliant app to keep track of your journey at all times.
Alarm Clock for Me
Many people assume that leading a healthier lifestyle comes from diet and exercise alone, but this couldn’t be further from the truth. Sleep plays a huge role, and having a bad sleeping pattern is likely to wreak havoc on your energy levels, metabolism, and can even increase your appetite.
Yet another free app for Android, Alarm Clock for Me features an innovative sleep timer that slowly yet effectively lulls you to sleep with relaxing music, as well as the ability to customize the app to wake you up at the optimum time to your favorite songs. Learn more about Alarm Clock for Me and get ready to start your sleep improvement journey.
In addition to exercise and sleep, diet is a major contributor as to whether your lifestyle can be deemed healthy or not. But luckily, if you’re unsure of what foods are really healthy, ShopWell is here to help.
You’re able to analyze and track your eating habits with ease using this app and, by inputting what you’d put in your cart if you were grocery shopping, ShopWell will instantly tell you how healthy your shopping actually is! Also featuring an innovative grocery scanner you can use whilst out and about, you’ll have access to all the nutritional value of what you’re buying without having to search for it.
Switching up your lifestyle to something healthier is challenging, even for the most motivated of people. But, by downloading and using the above apps in your everyday life, you’ll have all the resources you need to get healthy in less time that you’d ever imagine!