The consensus is, once an addict has detoxed and succeeded in becoming clean, the hard part is over. However, this is further than the truth as an addict’s addiction is never fully-healed and an ongoing battle that’ll last a lifetime. This is why, to make a successful recovery, treatments should cater for both an addict’s physical and mental well-being.
How to Keep a Clean Wellbeing After Rehab
Therefore, once the initial withdrawals diminish and an addict is feeling more stable, it is important for them to keep a clean and healthy lifestyle that’ll help hinder the chance of relapse. If you’re an addict and in need advice on staying sober, consider our guide below.
Detox is not a “cure.” Therefore, it is important to remember that once the drug is out of the body, it is not out of mind and continued treatment of the psychological kind is a necessity. Make sure to enlist yourself into a counseling program that works for you and to continue your steps towards recovery no matter how great you may feel. A small knock-back can cause devastating effects.
Addiction takes its toll on your body, physically and mentally. It can affect your appetite, causing you to lose or gain weight, and even once an addict is clean, their eating habits can still be askew. To replenish the nutrients you have lost, eat food high in protein and fiber while avoiding processed foods and those with a high sugar content.
Once clean, make sure to eat fresh produce that can release endorphins, and after detox, you may notice an increased appetite as your transition your drug “hunger” into overeating. Therefore, to make sure you do not become sluggish and depressed from potential weight gain, stick to regular meal plans, small healthy recipes and drink plenty of water.
A meal plan should be tailored to whatever drug you are detoxing from as each drug leaves different lasting effects on the individual. If you received treatment from The Holistic Sanctuary, a luxury treatment center which administers the Pouyan Method, the transition into a healthy lifestyle could be much smoother.
The reason exercise is great for addicts is due to the release of endorphins. By releasing endorphins naturally, it reduces stress, anxiety and depression while raising a person’s self-esteem and confidence. If an addict is less stressed, depressed or anxious, their potential to relapse is lessened.
For exercise to work, make sure to stick to a routine that also enables flexibility. If you have troubles with motivation, enlist a gym-buddies who will ensure you make it to the gym on time and keep you on schedule. Also, make sure you find an exercise that excites you, and you enjoy performing. Otherwise, you’ll grow tired and bored, and may slacken in regularity.
Becoming clean is an accomplishment. It takes a lot of effort to become sober, and to remain so is a struggle. However, the struggle will slowly fade, and soon your new lifestyle will become routine with the possibility of relapse lessening.
Therefore, it is important to roll with the punches and learn to cope with the ups and downs of life. By remaining optimistic you will be able to find opportunity and growth, leading you further from your past addictions.