I have a few pounds I’d like to lose. I’m also always looking for a way to feel better and to make healthier choices. Exercise, good eating habits and a healthy lifestyle are key. There are some things we can do to give our body a little help. With so many products out there it’s hard to know what direction to head.
***I received the product I am about to review at no charge. All opinions are 100% my honest feelings regarding the product being reviewed. Please read my disclosure policy***
I was given the opportunity to try Life & Food’s Garcinia Cambogia Supreme with 80% HCA. I have not tried this type of supplement before and try to stay away from appetite control type things. In the past I haven’t liked the way they made me feel and wasn’t comfortable with the ingredients. After reading and checking into Life & Food’s Garcinia Cambogia I felt comfortable to give it a try.
What Life & Food Says:
LIFE & FOOD GARCINIA CAMBOGIA SUPREME
The Strongest Garcinia Cambogia Formulation! With a special 80 Percent(%) HCA blend in 1400 Mg servings, compared to 1000 Mg servings of the leading brand. For MAXIMUM EFFICACY, our product contains Garcinia Extract with the highest HCA (80%) concentration on the market. Fully tested by a US nutrition laboratory to assure our quality is up to standard.
Using only premium quality extracts containing hydroxycitric acid (HCA) produced from choice Indian and Asian Garcinia Cambogia fruit rind of the highest quality possible. Studies show HCA in Garcinia can help inhibit glucose absorption as well as promote a balanced, lighter mood by boosting Serotonin levels without the jitters.
Hydroxycitric Acid (HCA) is a major biochemical constituent found in Garcinia cambogia, a plant native to India and South East Asia. Also known commonly as Tamarind, this is an ingredient used as a spice in Asian and Indian cuisine. Tamarind has a very distinct sweet and sour taste that makes it an ideal flavour addition to many South Asian dishes.
HCA has been touted as a ‘’weight-loss’’ and ‘’appetite suppressant’’ and is now being used as a main ingredient in many supplements for those specific actions. Dozens of scientific journals have published articles showing the actual biochemical pathways that explain exactly how HCA works in the body in order to augment weight loss and the control of appetite.
GLUCOSE AND SUGAR
After a meal, the body works to break down the particles of food into their simplest useable form – Glucose. The glucose is then released into the blood stream that then tells the pancreas to release Insulin. The insulin then tells the glucose where to go, which is normally inside the cells.
Biochemical studies of HCA on glucose and insulin responses in the blood in rats were performed and results showed that consumption of HCA prior to a meal significantly reduced the rate at which glucose was released into the bloodstream. This actually slows down the whole glucose process, which allows you to feel fuller for longer, thereby curbing those sugar cravings.
I received my bottle of Garcinia Cambogia Supreme from Life & Food very quickly. It comes in a sealed bottle with 180 capsules. I was eager to try this supplement out since I read so many great things about the company. Their products are made in the USA and tested by a 3rd party.
I immediately wanted to check the size of the capsules. I can have trouble swallowing big pills and I was a little worried they would be huge. Luckily for me they were average size and very easy to swallow. There was no strong odor whatsoever.
I decided to take the usual dosage which is 2 pills a day. I started by taking 1 Garcinia Cambogia Supreme capsule 30 minutes before lunch. After about 30 minutes I noticed a nice energy boost. Nothing crazy that would make me feel like I was jittery or taking some sort of amphetamine. Just a nice boost in my energy level.
I ate about 3/4 of my lunch and felt extremely satisfied. I loved not thinking about food until dinner time. The amount of food I had eaten left me completely satisfied and I didn’t get that normal afternoon snack craving feeling like I usually do. Late afternoon snacking is my downfall.
I made dinner and took another capsule about 30 minutes before dinner. Again, I ate my meal but ate less than normal. I felt completely full throughout the night.
What really made me see a difference in the Garcinia Cambogia Supreme by Life & Food is I have no negative side effects. I don’t feel shaky, I’m able to still feel hungry enough to eat a balanced diet while at the same time not over eating or snacking.
I’ve been taking the Garcinia Cambogia Supreme for about 2 weeks and love the way I’m feeling. My mood seems to be elevated, my energy level has definitely increased and I’m eating less. I’ve lost a few pounds even with missing some workout days and with Thanksgiving.
I’ve stuck with just taking 2 capsules a day. You are able to go up to 4 a day but I’m really happy with the results I’m having so I’m gonna stick with this amount for now. I’m sure if you want maximum benefits you will find it by increasing the dosage.
One note to make; Life & Food recommends taking the Garcinia Cambogia Supreme 30 minutes before a meal. That is a must, one day I took the capsule with my meal instead of before and didn’t feel the great effects I had been feeling. When I have taken it and used it as directed my results were everything they promised and more!!!!
If you are looking for a great product to help with mood enhancement, appetite suppression and give you that boost in energy head over here to get a bottle or 2 for yourself. It’s a great price of $25.97 and they offer deals on multiple purchases. With free shipping and a 60 day 100% satisfaction guarantee you can’t go wrong.
Find out more about all the product’s Life & Food has to offer by visiting their Website and Facebook
I received this product at no charge to facilitate my honest review. Please remember everything I have shared about my experiences is completely my findings and our observations. I truly only share my honest experiences here on Heartbeats~ Soul Stains.
Check out my Giveaway Page
Connect with me on Facebook