Healthy eating is important, even if not everyone is doing it Feeding Your Family Healthy Breakfasts is vital. A healthy diet promotes heart health, lung health, skin health, brain health, and health from head to toe.
Tips For Feeding Your Family Healthy Breakfasts
While not a cure-all for all diseases, what you eat can make a huge difference in how susceptible you are to some illnesses and a healthy diet is even believed to help cure people of some illnesses.
Eating the right foods can help promote the energy you have throughout the day, it can help you get the right amount of sleep at night, and it can help you maintain a healthy weight so that you don’t shorten your lifespan with obesity. Yes, obesity does lessen your lifespan. So, why not learn to eat healthier because it’s never too late to try.
Give Them Grains
You and your entire family need to be eating whole grains. These foods give you fiber, which helps to regulate your body functions. While not something pleasant to talk about, a healthy poop each day is important.
You can make eating grains fun, and they make a great breakfast food. Try oats for breakfast, but make it a healthy combination that includes fruit. Ancient grains, like quinoa and amaranth, have increased in popularity since wheat has gotten a bad rap these days. Try these in soups, salads, or with vegetables and meat as a main course.
Pick Better Meats
Speaking of meat, it’s important to teach your family about the benefits of eating meat. Plenty of people live fine without meat, but if you or your children plan to go on a vegetarian or Vegan diet they need to know what vitamins and minerals they could be missing and supplement with other great protein alternatives. Meat supplies iron, vitamin K2, and protein, which are all important to the body these nutrients can be found in other food resources.
If you’re in a family of meat eaters you want to make sure that everyone knows how to make choices for healthier cuts and types of meat. White meat is always the healthiest choice, but red meat is healthy in moderation and if you’re picking less fatty cuts and grass fed beef.
Fruit Is Always A Great Option
If you teach your kids to pick fruit over other sweet snacks, you will be ensuring they make healthier choices when it comes to snacking. Junk food is either full of too much sodium or too much sugar. Natural sugars in fruits is a much healthier sweet alternative than the refined sugar in a candy bar.
Fruit isn’t the only snack option, though. Air popped popcorn is a great choice for anyone that wants something a little more crunchy, just avoid all that butter and use a small amount of sea salt rather than table salt.
What steps do you take to feeding your family healthy breakfasts? What is your favorite breakfast foods?
Jenna is a freelance writer from Renton, WA who is particularly interested in travel, nature, and parenting. Follow her on Twitter.