When planning all the things you need to do; do you always remember the importance of caring for your teeth? Making those dentist appointment can be a real drag. I have some patients and friends that have enormous fear about making those semi-annual appointments.
Caring for Your Teeth: Tips from A Dentist
You know that you only get one set of teeth, and not taking care of them really isn’t a smart decision. Even if you know that, there’s a good chance you don’t do everything you should to protect your mouth.
Over time, not taking care of your teeth can result in expensive dental work that can also be downright unpleasant. While your dentist would love to spare you from that expense and pain, he or she can’t do it without your help!
Use this guide to help you care for the teeth you have. You’re not going to be getting anymore, at least not unless they’re implants or dentures.
Skip the Soda
Soda has a pretty bad reputation these days in terms of health and your overall body image. Even diet soda is getting a lot of attention as being unhealthy these days.
Soda is definitely one of the worst things you can consume when it comes to your teeth as well. We’ve all seen the tooth resting in a glass of Coca-Cola practically disintegrating overnight. Of course you don’t hold soda in your mouth all night, but it’s still a caustic substance for your teeth.
Cut soda out of your diet entirely or limit the amount you drink. You should also follow each gulp of soda with some water to make sure the sugar and acidity don’t end up sticking to your teeth and doing serious damage to your enamel.
An Apple a Day…
You’ve heard that an apple a day keeps the doctor away, but you probably weren’t thinking about your dentist. Apples are one of the healthiest foods for your teeth on the planet though!
Apples work to scrub and clean the teeth, so they make the perfect afternoon snack when you’re not near a toothbrush. Carry one to work and chow down without fear of hurting those choppers.
Visit Your Dentist
Nobody looks forward to going to the dentist like it’s Disneyland, a rock concert or a day at the beach. That doesn’t mean that going to the dentist needs to be an experience you dread throughout the year.
Visit your Brooklyn dentist every six months and you’ll find that each trip is much easier. It’s when you neglect those pearly whites that you end up having to deal with uncomfortable procedures and take hefty bills home with you at the end. Remember that your dentist has the necessary orthodontic instruments to make the process as quick and pain-free as possible.
What are your best tips for caring for your teeth? Do you or someone you know have trouble visiting the dentist?