I love soup, it is the most comforting best type of food in my book. My husband and kids don’t get it. They think of soup as just a snack or compliment to a meal. To me, soup is the meal. Not only does it taste yummy and there are so many varieties it’s actual really good for you. You may be surprised to find out that when you look for healthy choices there are definite benefits of soup.
Benefits of Soup & Why It’s a Superfood
Soup is the Superfood You May Be Ignoring
Some meals are so commonplace, so absolutely obvious, that they tend to get ignored. Consider soup as an example of the unsung dishes out there. Though soup dates back to a time when human beings were still hunting and gathering to survive, and even though it has been a staple of mealtime for countless generations, most people forget how healing it can be. Certain bone broth soups, such as the delicious varieties put out by Au bon Broth, have so many beneficial nutrients that it is easy to see why many consider these to be superfoods. Here are a few ways that a cup of this delicious liquid can help you on your journey to living and feeling better.
It’s Just Delicious
First and foremost, before any of the nutrition information, it is important to state that bone broth soup tastes fantastic. Soup that has been sitting with a bone simmering in it has had time to absorb all of the rich and savory flavors that the bone can offer. If you have any reservations about your enjoyment of a bowl of bone broth, you can leave them behind and understand that you are in for a real treat when you opt for this meal. What’s more, once you learn about the health benefits of soup, you will find it easy to enjoy a bowl of broth. My first and foremost favorite way to enjoy a good bone broth is with French Onion Soup… how many ways can I say YUM!
Soothing to Your Joints
Dealing with swollen joints can be a real burden, as many of you know I have Lupus. The swelling and pain can be unbearable at times. Whether your joints swell up on a daily basis or you are consistently battling arthritis, you understand how much of a hindrance it can be to have your mobility impeded. Luckily, there is a simple way that seems to help many. Bone broth is packed with amino acids. One of the most important acids that you will encounter is glycine, which is known to reduce inflammation in joints. This works to soothe swelling and inflammation regardless of the cause, and it goes far beyond your joints. Glycine works to ease pain in your muscles and helps you to breathe easier by acting as an anti-inflammatory for your respiratory system.
Reduce Digestive Issues
Your digestive system is prone to a number of commonplace conditions. One of the more widespread problems in recent years is “leaky gut syndrome.” This issue causes small bits of undigested food to escape the tracts of the digestive system and get into the bloodstream. “Leaky gut syndrome” can lead to a slew of more serious problems such as cardiovascular complications and kidney failure. Bone broth soup, such as the kind put out by Au bon Broth, contains high levels of collagen. Studies have shown that collagen helps to promote healthier digestive lining. Collagen aids in healing the leaks in your system while simultaneously purging the area of toxins.
Collagen does more than simply protect and preserve your digestive system. On a cosmetic level, collagen helps to give your skin a healthier appearance. Skin that has been subject to prolonged periods of sunlight tends to take on a great deal of damage. This exposure to direct UV rays can lead to a variety of skin damage, including wrinkles. While sunblock is always a good call, you can also combat this damage by regularly drinking bone broth. The collagen found in this broth helps to keep your skin looking as spectacularly youthful as you would like it to.
Another useful nutrient that you can find in the bone broth of Au bon Broth is gelatin. Specific parts of your body, such as your nails and your own bones, rely on gelatin to remain strong. Since you are able to find high doses of gelatin in bone broth soup, you can expect tougher nails and more resilient bones when you make it a habit to drink this soup on a regular basis. Some studies have proven that eating simply one cup of bone broth a day can help you to increase the strength of your nails five times over.
Hair That Shines
You can also expect healthier looking hair when you incorporate bone broth into your daily eating ritual. The same gelatin that helps your nails to stay strong can also do wonders for your follicles. The proteins found in gelatin can help your hair to remain strong, preventing it from breaking or causing split ends. As it strengthens your hair, the gelatin also aids in keeping up appearances, allowing you to have healthy hair that looks as good as it feels.
Finding a meal that eases joint pain, strengthens nails, and promotes easier digestion can be a real lifesaver. Make bone broth a staple in your weekly meals. You will be sure to see the benefits of soup when you use the bone broth in your cooking in no time at all. You will fall in love with the flavor and be able to reap the healthy advantages with every sip.
Please remember if you are having any medical issues or concerns to always consult your primary care physician.
As with anything we do and eat there are good choices and not so good. Finding the right balance is key and making sure the base of your soup is healthy is vital. Do you love soup? What’s your favorite kind?