I’ve shared with you my journey through tragedy. Through the ups and downs the one consistent I’ve had it the help of a therapist that lets me talk and work through the pain and agony. The benefits of psychotherapy have been the main reasons we’ve been able to triumph as much as we have.
Benefits of Psychotherapy
Mental Health services rely tremendously on the benefits of psychotherapy. This form of therapy is designed to help people suffering with mental illness understand, work on, and hopefully recover from their condition. It is a process that is used in conjunction with medication, hospitalization, community care and support groups to ensure the well-being of vulnerable patients and promote growth and recovery.
What exactly is psychotherapy? In a nutshell I like to think of it as talk therapy. It allows patients a way to explore their own psyche in a guided fashion, wherein they can be helped to identify significant memories, experiences and patterns of thought that might contribute to their mental and emotional health. Take a look at the Mental Health Foundation website to get some more information about talk therapy.
The ultimate benefits of psychotherapy is to help people overcome a mental health problem. This doesn’t necessarily mean a specific mental illness; mental health is much like physical health. You can be stricken with illness, but you can also suffer poor health as a result of something happening to you. Some people use psychotherapy to help them cope with a diagnosis of serious illness, bereavement, or the break-up of a long-term relationship. Others need support in coping with, or overcoming, stress, anxiety, depression, obsessive compulsive disorders and severe phobias. There are some people who simply use a talking therapy to promote personal growth and psychological development. The benefits of psychotherapy are not black and white, as this article from Psychology Today shows.
Psychotherapy is delivered by highly trained psychotherapists with the skills to tailor their approach to an individual’s needs. Every patient’s story and symptoms are unique, although they may share some identifiable characteristics. Each person’s journey through life is different, therefore how we react and cope is different. A therapist’s job is to identify causes of current problematic feelings and behavior while listening to a patient recount their past experiences. They help guide their patient to understand these things and explore some strategies for change. A psychotherapist or psychologist will generally take the approach that an individual’s distress is a consequence of human relationship issues. In this way they differ from psychiatrists, who deal more with mental disorders of a clinical nature. This distinction is described in Medical News Today.
Psychotherapy jobs are available for those with the attributes and relevant qualifications needed. People with a caring disposition, who are able to cope with people in various levels of distress and have the will to continue their professional development are the right types for this profession. Be honest with yourself when considering working in the psychotherapy field; could you cope with the stress, responsibility and complex requirements?
What are your thoughts when it comes to talk therapy versus other forms of medication and therapy?