What do you think some of the causes of weight gain in women are? This is a question with a myriad of varied answers. However, being overweight can simply be explained as the regular consumption of more calories than required. Since our bodies store excess calories as body fat, with time the build-up results in increased weight. Consume fewer calories than needed gives room for weight loss. As much as this is true, this explanation does not account for numerous other factors affecting what we eat, our levels of exercise, and how our bodies process energy. We are all unique individuals and our bodies are all wonderfully different.
6 Common Causes of Weight Gain in Women
Our weight and our size doesn’t determine who we are but it can affect our health in so many ways. That’s why it is very important to look at some of the underlying factors undermining healthy weight maintenance. Finding out the causes of weight gain is important to ensuring a healthy life 🙂
The role of heredity in obesity is quite evident, but not as significant as most people believe. Genes are not the sole cause of obesity, though people with obesity in their family lineage have an increased risk of weight gain. However, its effects come into play when interacting with other risk factors such as inactive lifestyles and unhealthy diets. Genes tend to affect the efficacy for your body in converting food to energy and how calories are burned during exercise. Additionally, it may play a role in determining the amount of fat your body stores and where this fat is distributed.
Most food today are comprised of refined ingredients mixed with various chemicals. Manufacturers do this for their products to become cheap, long-lasting and have better taste. In essence, processed foods found on the shelves have little resemblance to actual food.
The “typical Western diet“ which includes large meals high in red meat, refined grains, sugary drinks and unhealthy fats are one of the leading causes of obesity today. On the other hand, foods that lack the “Western diet” like whole grains, fruits, vegetables, and nuts not only help with weight control but also aid in preventing chronic diseases.
Our physical and social environment plays a significant role in the activity and food choices that we make. Unfortunately, this environment has become quite toxic to healthy living. The situation is evidenced by the very aggressive and unavoidable marketing of sugary drinks and unhealthy foods, lack of safe exercising areas, and the increasing sale of junk foods everywhere, especially to the young. All these make it very tough for you to make healthy choices. Have you noticed everything is super sized? Are we living in a bigger is better society?
Health Issues and Medications
Without a doubt there are many illness that can cause weight gain, some of these there are not much that can be done to combat the increase in weight. There are pharmaceutical medications that have weight gain as a side effect when you do not compensate through activity or diet. They include anti-seizure drugs, antidepressants, beta-blockers, steroids, and antipsychotic medications. These drugs alter the function of the brain and body causing them to store selectively fats instead of burning them. There are also medications that can cause sodium retention. If with weight gain taking what your doctor prescribes is imperative. If things become an issue talk to your doctor and see what he/she recommends.
Most women gain weight during pregnancy. After childbirth, they find it tough to lose the excess weight. As a result, they may end up developing obesity. The early life of an infant is important. Pregnant mothers who are overweight or smoke are more likely to have children who will grow up to become obese adults. Additionally, excessive weight gain as an infant increases the chance of adult obesity. However, regular breastfeeding lowers this risk.
Age and Hormones
As we age our hormones really start to go out of whack. We have too much of some hormones and not enough of others. This is a huge underlying factor when it comes to the causes of weight gain in women. Staying healthy, making good choices when it comes to exercise and nutrition and working with our health care provider is key. There are also hormonal medications that can cause us to gain some unwanted pounds. Be open with your doctor and see what is best for you and your situation.
We can’t change our DNA, or age or what our bodies do as we get older. There are steps we can take to avoid excessive weight gain, but we will have to make healthier choices. Bringing awareness to everything around our lives can help and support our choices to live a healthier lifestyle. Living healthy doesn’t mean being perfect and not doing and eating what we want. Everything in moderation makes it much more doable.
Remember to always consult with your primary care physician when making health choices, they can guide you to what is right for you.
What do you think are some of the causes of weight gain in women? Do you try to make choices that are healthier and realistic?